Everybody wants a big chest that pops and screams massiveness. Whether that is a word or not Im not sure, but you get the point. The first thing that comes to mind when thinking of building the pecs is the bench press, and so it should. That is the foundation of building a big chest, and it would be hard to do so without youre your pectorals (aka - chest) is one of the biggest muscle groups in your body, and needs to be trained in an intelligent way for it to grow. The chest is made up of two muscles, the Pectoralis Major and the Pectoralis Minor. The Pec major originates on the medial clavicle and 6 ribs on the sternal border. It then inserts on the intertubercular groove of the humerus. In other words, the muscle originates at the midline of your body and inserts into a small depression on your humerus (upper arm bone) just below your shoulder joint. The second muscle that makes up your chest is the Pectoralis Minor. This muscle originates on the anterior (front) surface of ribs 3-5, and inserts on the corocoid process of the scapula (just before the end of the clavicle). Knowing a little bit about where muscles originate and insert can actually help you train them. Now to the fun part, how do you build a chest that is strong and big? It all comes down to how you train. There are not a wide array of exercises for chest other than forms of pressing and flies. Therefore, we must find a way of manipulating reps, tempo and movement patterns to keep our muscle fibers growing, also known as hypertrophy. Think of training your chest in a block like fashion. For example:
Block 1:
Learning Phase: (Learning the movement and mastering the form through full Range of motion.)
High Incline Barbell Press- 4x12 Middle Incline Barbell Press- 4x12 Flat Barbell Press- 4x12
High Incline Dumbbell Press-4x12 Mid Incline Dumbbell Press-4x12 Flat Dumbbell Press- 4x12
Incline DB Flies- 3x12 Flat DB Flies- 3x12
Youll notice here that this block is high volume and low intensity.
Block 2:
Intensification Phase:
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Big Chest - I Want to Pump You Up!
DGAP-News: DIC Asset AG / Key word(s): Bond DIC Asset AG has successfully tapped its Corporate Bond
04.02.2014 / 16:15
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Frankfurt, 04 February 2014
DIC Asset AG has successfully tapped its Corporate Bond
Today, the SDAX-listed real estate company DIC Asset AG (WKN A1X3XX / ISIN DE000A1X3XX4) has tapped its corporate bond 13/18 (WKN A1TNJ2 / ISIN DE000A1TNJ22, issued on 09 July 2013) by EUR 25 million, increasing the total volume of the bond to EUR 100 million. The new notes were offered in a private placement and were placed with institutional investors. The issue price has been fixed at 101 percent.
The settlement date for the notes to be issued in conjunction with the tap is expected to be 07 February 2014.
Bankhaus Lampe managed the transaction as sole bookrunner.
Disclaimer
This document does not constitute an offer to sell or the solicitation of an offer to buy or subscribe for any securities of DIC Asset AG.
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PRESS RELEASE: DIC Asset AG has successfully tapped its Corporate Bond
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Jillian O'Keeffe
Jillian O'Keeffe has been a freelance writer since 2009. Her work appears in regional Irish newspapers including "The Connacht Tribune" and the "Sentinel." O'Keeffe has a Master of Arts in journalism from the National University of Ireland, Galway and a Bachelor of Science in microbiology from University College Cork.
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Ibiza is renowned for its nightclubs and dance music. World famous DJs play there every summer season such as Carl Cox, DJ Tiesto, Fatboy Slim and Paul Van Dyk. The island is small enough to get a taxi or bus to the club of your choice, and the clubs are open every night till late.
Celebrating its twentieth anniversary in Ibiza in 2010, Amnesia has been awarded "Best Global Club" from 2006-2009 by the annual Winter Music Conference in Miami. Paul Van Dyk, Carl Cox and DJ Tiesto are just some of the DJs which have played there. Puff Daddy, Bono and Naomi Campbell have all partied there.
Amnesia Ibiza
Carretera Ibiza a San Antonio Km5
San Rafael 07816
(Ibiza) Espana
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Ibiza Nightclubs | eHow - eHow | How to Videos, Articles ...
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Stella Oakley
Stella Oakley is a writer holding a Bachelor of Arts in history from Georgia State University, specializing in Latin America and Islam. A skilled researcher, she also works in a gynecology clinic and a fitness center.
Ibiza is part of the Balearic Islands off the coast of Spain. With top beaches and historic buildings, Ibiza can be a relaxing getaway or a clubbing paradise. Ibiza is one of the top party destinations in the world, with clubs hosting the most popular DJs in electronic music.
Amnesia is located in what was originally an 18th century house. In the 1970s it was sold to an aristocratic widow who began its disco history.Today it's a popular electronic club that was awarded Best Global Club from the Winter Music Conference from 2006 to 2009. Amnesia boasts a highly sophisticated sound system, which, according to them, analyzes and submits frequencies that are like "a sound massage." There are three resident DJs: Mar T, Les Schmitz and Caal Smile. Amnesia also invites some of the top DJs of the year as guest DJs to spin their music magic.
Amnesia Ibiza
km 5 Ibiza - San Antonio Road
07816 San Rafael (Ibiza), Spain
971-198-041
amnesia.es/
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Night Clubs in Ibiza,Spain | eHow - eHow | How to Videos ...
Boat trip to Es Vedra (Ibiza - Spain)
Boat trip to Es Vedra (Ibiza - Spain)
By: HDexplorer
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Boat trip to Es Vedra (Ibiza - Spain) - Video