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KuCoin Business Lead Asks Companies to "Listen" to Users in Bear … – Inside Bitcoins

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As the cryptocurrency market continues to experience a prolonged bear market, industry leaders are embracing this challenging phase as an opportunity for growth and maturation.

Dorian Vincileoni, Europe business development lead at KuCoin, shared insights at the Proof of Talk 2023 blockchain conference, emphasizing the importance of prioritizing user-centric strategies during these times.

Vincileoni highlighted the value of bear markets in allowing companies to focus on innovation, product development, and enhancing user experiences. By tuning out the noise of bull markets, businesses can better understand the genuine needs of their organic user base.

Rather than being consumed by negative news, Vincileoni urged exchanges to concentrate on continuous improvement and community support, emphasizing that favorable market conditions will eventually return.

We closely listen to what our organic base is saying and what they are interested in. Our objective is to provide services to actual invested or interested communities, Vincileoni explained.

Despite a decline in overall market interest, Vincileoni noted that organic communities within the crypto space continue to thrive, indicating that the level of engagement remains substantial.

In terms of regulatory uncertainty, Vincileoni advised against making assumptions, urging industry players to react and adapt swiftly when clear guidelines are established. He described the current landscape as an adaptive race and emphasized the industrys responsibility to ensure user asset safety.

KuCoins market survey revealed a strong user interest in the implementation of artificial intelligence (AI) for enhanced security. The exchange promptly refunded affected users following a recent compromise of their Twitter account, demonstrating their commitment to user protection.

Vincileoni concluded on an optimistic note, stating that despite current market conditions, the industry remains brimming with untapped opportunities. He believes that we are merely at the dawn of an era that holds vast potential for future growth and innovation.

As the crypto bear market continues, industry players are leveraging this period to strengthen their offerings, improve user experiences, and foster resilient communities.

Binances CEO, Changpeng CZ Zhao, expressed a sense of relief as the protracted dispute with the United States Securities and Exchange Commission (SEC) finally reached a positive resolution. The prolonged period of regulatory uncertainty had caused tension and uncertainty within the company, making this resolution a much-welcomed outcome for CZ.

As the regulatory uncertainty dissipates, CZ, the CEO of Binance, can now direct his attention towards shaping the future of the company. In a tweet, he emphasized that the SECs emergency relief request was unnecessary, underscoring the fact that the agreed-upon resolution would allow Binance to move forward unhindered.

In a significant development, Judge Amy Berman Jackson from the U.S. District Court for the District of Columbia has given her seal of approval to the Proposed Stipulation and Consent Order forged between Binance, Binance.US, and the SEC on June 18. This landmark decision marks a significant step forward in the resolution of the dispute.

As per the courts ruling, the consent order requires Binance to repatriate all fiat currency and cryptocurrency assets associated with Binance.US.

Furthermore, the agreement places restrictions on Binance global officials, preventing them from accessing private keys of all wallets, including cold and hot wallets.

Despite encountering challenges and regulatory obstacles, Binance remains committed to its operations with steadfast determination. Binance CEO CZ expressed his satisfaction with the resolution of the SEC matter and reassured users that their funds are safeguarded and secure across all Binance-related services.

During the period of regulatory scrutiny, Binance remained committed to safeguarding user funds by implementing stringent security measures across all its platforms. The companys top priority was ensuring the safety and security of funds, providing users with peace of mind amidst the evolving regulatory landscape.

Additionally, Binance disclosed that its BNB Smart Chain is actively exploring the development and launch of a layer-2 blockchain scaling solution to enhance the efficiency and scalability of its ecosystem.

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KuCoin Business Lead Asks Companies to "Listen" to Users in Bear ... - Inside Bitcoins

Immortality: A Love Story – Plugged In

In some ways, Hazel Sinnetts life has been a privileged one. Shes a young noblewoman from a wealthy family who has been given all the advantages that her familys money can afford.

But, frankly, 17-year-old Hazel hasnt ever taken an easy path. She hasnt simply relied on her attractiveness and position to help her find a suitable husband and start a suitable family. In fact, she has run determinedly away from suitable at every turn.

The idea of healing the human body has always consumed Hazels attention. Shes wanted nothing more than to become a doctor. A surgeon, in factthough she is forbidden to do so in 19th-century Edinburgh. She has lied, deceived, disguised herself as a boy and worked diligently to absorb every shred of medical knowledge she can.

Of course, if Im being absolutely truthful, thats not the only thing Hazel has ever desired. There was also a young man.

Their meeting was, shall we say, unusual. In an effort to procure human corpses to autopsy and learn from, Hazel turned to young Jack Currer, a desperate sort who stole freshly buried bodies from the graveyard for a living. During their secret interactions and late-night conversations, they fell in love. And then everything else fell apart.

Hazel nearly lost her life. And Jack likely did.

Now Hazels world is turned upside down. She is alone.

Amid losing Jack and any chance of accreditation, her clandestine work treating the broken bones, torn flesh and rotting teeth of the poor caused her great trouble. One case brought Hazels activities into the public eye. And it got her thrown in jail for murder.

Hazel is currently wasting to skin-and-bone in a filthy jail cell. She has no one there to help. No one to care. But even as her life wastes away, there is hope. For Princess Charlotte in London is mysteriously ill. And she wont let her male doctors touch her.

Hazel, however, is no male doctor. And even people in the royal court are, lately, whispering about the lady doctor in Scotland. After losing nearly everything, Hazelwho can never be a doctormight just be called to doctor a royal.

Excerpt from:

Immortality: A Love Story - Plugged In

Iterations of Immortality – Discovery Institute

Image credit: PublicDomainPictures from Pixabay.

Editors note: We are delighted to welcomeScience After Babel, the latest book from mathematician and philosopher David Berlinski. This article is adapted from Chapter 7.

The calculus and the rich body of mathematical analysis to which it gave rise made modern science possible, but it was the algorithm that made possible the modern world. They are utterly different, these ideas. The calculus serves the imperial vision of mathematical physics. It is a vision in which the real elements of the world are revealed to be its elementary constituents: particles, forces, fields, or even a strange fused combination of space and time. Written in the language of mathematics, a single set of fearfully compressed laws describes their secret nature. The universe that emerges from this description is alien, indifferent to human desires.

The great era of mathematical physics is now over. The three-hundred-year effort to represent the material world in mathematical terms has exhausted itself. The understanding that it was to provide is infinitely closer than it was when Isaac Newton wrote in the late 17th century, but it is still infinitely far away.

One man ages as another is born, and if time drives one idea from the field, it does so by welcoming another. The algorithm has come to occupy a central place in our imagination. It is the second great scientific idea of the West. There is no third.

An algorithm is aneffective procedure a recipe, a computer program a way of getting something done in a finite number of discrete steps. Classical mathematics contains algorithms for virtually every elementary operation. Over the course of centuries, the complex (and counterintuitive) operations of addition, multiplication, subtraction, and division have been subordinated to fixed routines. Arithmetic algorithms now exist in mechanical form; what was once an intellectual artifice has become an instrumental artifact.

The world the algorithm makes possible is retrograde in its nature to the world of mathematical physics. Its fundamental theoretical objects are symbols, and not muons, gluons, quarks, or space and time fused into a pliant knot. Algorithms are human artifacts. They belong to the world of memory and meaning, desire and design. The idea of an algorithm is as old as the dry humped hills, but it is also cunning, disguising itself in a thousand protean forms. It was only in this century that the concept of an algorithm was coaxed completely into consciousness. The work was undertaken more than sixty years ago by a quartet of brilliant mathematical logicians: Kurt Gdel, Alonzo Church, Emil Post, and A. M. Turing, whose lost eyes seem to roam anxiously over the second half of the 20th century.

If it is beauty that governs the mathematicians soul, it is truth and certainty that remind him of his duty. At the end of the 19th century, mathematicians anxious about the foundations of their subject asked themselves why mathematics was true and whether it was certain, and to their alarm discovered that they could not say and did not know. Caught between mathematical crises and their various correctives, logicians were forced to organize a new world to rival the abstract, cunning, and continuous world of the physical sciences, their work transforming the familiar and intuitive but hopelessly unclear concept of the algorithm into one both formal and precise.

Unlike Andrew Wiles, who spent years searching for a proof of Fermats last theorem, the logicians did not set out to find the concept that they found. They were simply sensitive enough to see what they spotted. We still do not know why mathematics is true and whether it is certain. But we know what we do not know in an immeasurably richer way than we did. And learning this has been a remarkable achievement, among the greatest and least known of the modern era.

Dawn kisses the continents one after the other, and as it does a series of coded communications hustles itself along the surface of the earth, relayed from point to point by fiber-optic cables, or bouncing in a triangle from the earth to synchronous satellites, serene in the cloudless sky, and back to earth again, the great global network of computers moving chunks of data at the speed of light: stock-market indices, currency prices, gold and silver futures, news of cotton crops, rumors of war, strange tales of sexual scandal, images of men in starched white shirts stabbing at keyboards with stubby fingers or looking upward at luminescent monitors, beads of perspiration on their tensed lips. E-mail flashes from server to server, the circle of affection or adultery closing in an electronic braid; there is good news in Lisbon and bad news in Saigon. There is data everywhere and information on every conceivable topic: the way raisins are made in the Sudan, the history of the late Sung dynasty, telephone numbers of dominatrices in Los Angeles, and pictures too. A man may be whipped, scourged, and scoured without ever leaving cyberspace; he may satisfy his curiosity or his appetites, read widely in French literature, decline verbs in Sanskrit, or scan an interlinear translation of theIliad, discovering the Greek for greave or grieve; he may search out remedies for obscure diseases, make contact with covens in South Carolina, or exchange messages with people in chat groups who believe that Princess Diana was murdered on instructions tendered by the House of Windsor, the dark demented devious old Queen herself sending the order that sealed her fate.

All of this is very interesting and very new indeed, interesting because new but however much we may feel that our senses are brimming with the debris of data, the causal nexus that has made the modern world extends in a simple line from the idea of an algorithm, as logicians conceived it in the 1930s, directly to the ever-present always-moving now; and not since the framers of the American Constitution took seriously the idea that all men are created equal has an idea so transformed the material conditions of life, the expectations of the race.

It is the algorithm that rules the world itself, insinuating itself into every device and every discussion or diagnosis, offering advice and making decisions, maintaining its presence in every transaction, carrying out dizzying computations, arming and then aiming cruise missiles, bringing the dinosaurs back to life on film, and, like blind Tiresias, foretelling the extinction of the universe either in a cosmic crunch or in one of those flaccid affairs in which after a long time things just peter out.

The algorithm has made the fantastic and artificial world that many of us now inhabit. It also seems to have made much of the natural world, at least that part of it that is alive. The fundamental act of biological creation, the most meaningful of moist mysteries among the great manifold of moist mysteries, is the construction of an organism from a single cell. Look at it backward so that things appear in reverse (I am giving you my own perspective): Viagra discarded, hair returned, skin tightened, that unfortunate marriage zipping backward, teeth uncapped, memories of a radiant young woman running through a field of lilacs, a bicycle with fat tires, skinned knees, Kool-Aid, and New Hampshire afternoons. But where memory fades in a glimpse of the noonday sun seen from a crib in winter, the biological drama only begins, for the rosy fat and cooing creature loitering at the beginning of the journey, whose existence Im now inferring, the one improbably responding tokitchy kitchy coo, has come into the world as the result of a spectacular nine-month adventure, one beginning with a spot no larger than a pinhead and passing by means of repeated but controlled cellular divisions into an organism of rarified and intricately coordinated structures, these held together in systems, the systems in turn animated and controlled by a rich biochemical apparatus, the process of biological creation like no other seen anywhere in the universe, strange but disarmingly familiar, for when the details are stripped away, the revealed miracle seems cognate to miracles of a more familiar kind, as when something is read and understood.

Much of the schedule by which this spectacular nine-month construction is orchestrated lies resident in DNA and schedule is the appropriate word, for while the outcome of the drama is a surprise, the offspring proving to resemble his maternal uncle and his great-aunt (red hair, prominent ears), the process itself proceeds inexorably from one state to the next, and processes of this sort, which are combinatorial (cells divide), finite (it comes to an end in the noble and lovely creature answering to my name), and discrete (cells are cells), would seem to be essentially algorithmic in nature, the algorithm now making and marking its advent within the very bowels of life itself.

DNA is a double helix this everyone now knows, the image as familiar as Marilyn Monroe two separate strands linked to one another by a succession of steps so that the molecule itself looks like an ordinary ladder seen under water, the strands themselves curved and waving. Information is stored on each strand by means of four bases A, T, G, and C; these are by nature chemicals, but they function as symbols, the instruments by which a genetic message is conveyed.

A library is in place, one that stores information, and far away, where the organism itself carries on, one sees the purposes to which the information is put, an inaccessible algorithm ostensibly orchestrating the entire affair. Meaning is inscribed in molecules, and so there is something that reads and something that is read; but they are, those strings, richer by far than the richest of novels, for while TolstoysAnna Kareninacan only suggest the woman, her black hair swept into a chignon, the same message carrying the same meaning, when read by the right biochemical agencies, can bring the woman to vibrant and complaining life, reading now restored to its rightful place as a supreme act of creation.

The mechanism is simple, lucid, compelling, extraordinary. In transcription, the molecule faces outward to control the proteins. In replication, it is the internal structure of DNA that conveys secrets, not from one molecule to another but from the past into the future. At some point in the life of a cell, double-stranded DNA is cleaved, so that instead of a single ladder, two separate strands may be found waving gently, like seaweed, the bond between base pairs broken. As in the ancient stories in which human beings originally were hermaphroditic, each strand finds itself longingly incomplete, its bases unsatisfied because unbound. In time, bases attract chemical complements from the ambient broth in which they are floating, so that if a single strand of DNA contains first A and then C, chemical activity prompts a vagrant T to migrate to A, and ditto for G, which moves to C, so that ultimately the single strand acquires its full complementary base pairs. Where there was only one strand of DNA, there are now two. Naked but alive, the molecule carries on the work of humping and slithering its way into the future.

A general biological property, intelligence is exhibited in varying degrees by everything that lives, and it is intelligence that immerses living creatures in time, allowing the cat and the cockroach alike to peep into the future and remember the past. The lowly paramecium is intelligent, learning gradually to respond to electrical shocks, this quite without a brain let alone a nervous system. But like so many other psychological properties, intelligence remains elusive without an objective correlative, some public set of circumstances to which one can point with the intention of saying, There, that is what intelligence is or what intelligence is like.

The stony soil between mental and mathematical concepts is not usually thought efflorescent, but in the idea of an algorithm modern mathematics does offer an obliging witness to the very idea of intelligence. Like almost everything in mathematics, algorithms arise from an old wrinkled class of human artifacts, things so familiar in collective memory as to pass unnoticed. By now, the ideas elaborated by Gdel, Church, Turing, and Post have passed entirely into the body of mathematics, where themes and dreams and definitions are all immured, but the essential idea of an algorithm blazes forth from any digital computer, the unfolding of genius having passed inexorably from Gdels incompleteness theorem to Space Invaders VII rattling on an arcade Atari, a progression suggesting something both melancholy and exuberant about our culture.

The computer is a machine, and so belongs to the class of things in nature that do something; but the computer is also a device dividing itself into aspects, symbols set into software to the left, the hardware needed to read, store, and manipulate the software to the right. This division of labor is unique among man-made artifacts: it suggests the mind immersed within the brain, the soul within the body, the presence anywhere of spirit in matter. An algorithm is thus an ambidextrous artifact, residing at the heart of both artificial and human intelligence. Computer science and the computational theory of mind appeal to precisely the same garden of branching forks to explain what computers do or what men can do or what in the tide of time they have done.

Molecular biology has revealed that whatever else it may be, a living creature is also a combinatorial system, its organization controlled by a strange, hidden, and obscure text, one written in a biochemical code. It is an algorithm that lies at the humming heart of life, ferrying information from one set of symbols (the nucleic acids) to another (the proteins).

The complexity of human artifacts, the things that human beings make, finds its explanation in human intelligence. The intelligence responsible for the construction of complex artifacts watches, computers, military campaigns, federal budgets, this very essay finds its explanation in biology. Yet however invigorating it is to see the algorithmic pattern appear and reappear, especially on the molecular biological level, it is important to remember, if only because it is so often forgotten, that in very large measure we have no idea how the pattern is amplified. Yet the explanation of complexity that biology affords is largely ceremonial. At the very heart of molecular biology, a great mystery is vividly in evidence, as those symbolic forms bring an organism into existence, control its morphology and development, and slip a copy of themselves into the future.

The transaction hides a process never seen among purely physical objects, one that is characteristic of the world where computers hum and human beings attend to one another. In that world intelligence is always relative to intelligence itself, systems of symbols gaining their point from having their point gained. This is not a paradox. It is simply the way things are. Two hundred years ago the French biologist Charles Bonnet asked for an account of the mechanics which will preside over the formation of a brain, a heart, a lung, and so many other organs. No account in terms of mechanics is yet available. Information passes from the genome to the organism. Something is given and something read; something ordered and something done. But just who is doing the reading and who is executing the orders, this remains unclear.

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Iterations of Immortality - Discovery Institute

At the Altar of that Hideous Strength – Discovery Institute

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C. S. Lewiss 1946 science fiction novelThat Hideous Strengthis almost eighty years old now. Written during the throes of World War II, the novel is the culmination of Lewiss cosmic trilogy, preceded byOut of the Silent PlanetandPerelandra. There are hosts of other articles attending to the prescience of Lewiss terrifying novel, and for good reason;That Hideous Strengthis a warning against using technology to dehumanize people and ultimately cripple the world into submission. Its a great book as a novel, but it seems especially appropriate to revisit in lieu of the growing interest in transhumanism and the rapidacceleration of AI development.

It feels like much of the talk on AI in recent months involves its surface-level manifestations or consequences. It might take away jobs in journalism and help college kids cheat on exams. These are real concerns. The other dangers involvingAI scams, disinformation, and deepfakes are formidable, too. And yet a novel likeThe Hideous Strengthshows the danger behind the danger: the temptation to reject being merely human.

The novelists protagonist, Mark Studdock, must decide whether hell opt into a scheme to destroy humanity via machine intelligence. Mark, a sociologist in training, gets caught up in a secret society known as N.I.C.E., which stands for theNational Institute for Coordinated Experiments. N.I.C.E. is the perfect symbol of todays benevolent-sounding yet bloated and banal administrative state, carrying out power initiatives that impact everyday people. While its unclear exactly what the overall goals of the Institute are, one thing is clear: its time to throw off the limits of being human and transcend into the world of pure intelligence.

Mark Studdock and his wife, Jane, both have a lot to learn in the book. Mark is eager to find acceptance among elites at N.I.C.E., while Jane, who is a lapsed academic struggling to finish her dissertation onJohn Donne, longs for a kind of freedom and independence that her married life fails to afford her. Through their own journeys, both learn that accepting their limits and choosing to commit to each other is the real path to freedom. In the end, domestic family life, which includes birth, growth, and death, is envisioned as a kind of antidote to the mad quest for human immortality and domination.

Okay, so that was 1946. Its 2023. OpenAI, ChatGPT, Altos Labs, bio-longevity; is any of that relevant to C. S. Lewiss great book?Paul Kingsnorththinks so. Kingsnorth writes often on the state of our tech-intoxicated culture. He doesnt own a smartphone. He apologetically writes on Substack while decrying all the bad things the Internet has done to us. But, his voice is among the few out there pointing out how merging ourselves with the Machine will compromise our humanity. In a recent piece, The Abbey of Misrule, Kingsnorth asks what we gain by developing these new AI tools. He writes,

Nearly sixty years back, the cultural theoristMarshall McLuhanoffered a theory of technology which hinted at an answer. He saw each new invention as an extension of an existing human capability. In this understanding, a club extends what we can do with our fist, and a wheel extends what we can do with our legs. Some technologies then extend the capacity of previous ones: a hand loom is replaced by a steam loom; a horse and cart is replaced by a motor car, and so on.

What human capacity, then, is digital technology extending? The answer,saidMcLuhan, was our very consciousness itself.

While technologies made life more convenient, faster, or efficient, artificial intelligence is about extending human consciousness. Do we want that? What would that mean to our ability to think, understand, and reason on our own? Beyond that, AI at its worst will be a kind of divinity, a man-made God. At least, thats what our friends over in the transhumanist camp would like. Kingsnorth continues,

Transhumanist Martine Rothblattsaysthat by building AI systems we are making God. Transhumanist Elise Bohansayswe are building God. Kevin Kellybelievesthat we can see more of God in a cell phone than in a tree frog. Does God exist? asks transhumanist and Google maven Ray Kurzweil. I would say, Not yet. These people are doing more than trying to steal fire from the gods. They are trying to steal the gods themselves or to build their own versions.

For the last two years, I have found myself writing a lot here about God; more than I had intended. I have claimed several times thatthere is a throne at the heart of every culture,and that someone is always going to sit on it. Humans are fundamentally religious animals. We are drawn towards transcendence whether we like it or not. But here in the West, we have dethroned our old god, and now we can barely look at him.

Kingsnorths article is worth reading in full, and his Substack is consistently interesting and compelling.

We dont like to try and predict the future here atMind Matters, since it seems so difficult to do. Nonetheless, C. S. Lewiss novel and Kingsnorths warning rightly point out the dangers of depending too much on the machines we create. They might make us feel powerful, but in reality, they leave us weak.

Peter Kreeft, a philosopher at Boston College, wrote about this idea in his great bookThe Philosophy of Tolkien:The Worldview Behind The Lord of the Rings.As the title indicates, the book goes into depth on Tolkiens intricate worldview, conception of ethics, and the battle between good and evil. Kreeft writes,

We have done exactly what Sauron did in forging the Ring. We have put our power into things in order to increase our power. And the result is, as everyone knows but no one admits, that we are now weak little wimps, unable to survive a blow to the great spider of our technological network. We tremble before a nationwide electrical blackout or a global computer virus. Only hillbillies and Boy Scouts would survive a nuclear war. In our drive for power we have deceived ourselves into thinking that we have become more powerful when all the time we have been becoming less.

This is why it probably wouldnt be so great an idea toforce everyone to get electric stoves. Power goes out, and everyones basically doomed. I appreciate the technology of a lighter, but if Im ever trapped in the Colorado wilderness and need to keep warm, Id probably need a how-to manual for making fire from friction. Technology shows the remarkable ingenuity of human beings, but the more sophisticated it gets, the more tempting it will be to compromise the creativity that makes us unique and live as makeshift drones.

In short, we create technology, but we seem to be at a point where its compromising the very things that allowed us to develop it in the first place: innovation, creativity, hard work. If its ever stripped away, will we have the skills, stamina, and discipline to recover? If I upload my memories, consciousness, and relationships into the Machine, will I have laid myself at the altar of that hideous strength?

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At the Altar of that Hideous Strength - Discovery Institute

Imbibe yoga in its true spirit on the International Yoga Day – Daily Pioneer

Yoga is incomplete without Pratyahara (withdrawal of the senses), Dhyana (meditation) and Dharana (focused concentration)

The history of Yoga in Indian culture is more than five thousand years old. Many complex physical diseases and mental disorders can be cured by various yoga asanas, pranayama, deep breathing, meditation, and mindfulness. There is also improvement in the personality. Due to these benefits, the popularity of yoga as a preventive therapy is increasing progressively all over the world. Yoga counsellors have been appointed in allopathic hospitals in many countries around the world including India.

The global popularity of yoga is not without reason, psychologists and doctors themselves have wholeheartedly accepted its positive effects on the body and mind. In the transition period of Covid-19, one can lead a stress-free and happy life by practising yoga. This unique way of life of the Indian sages teaches a person to live happily and also provides liberation to those who move forward on the path of Yoga. The sages created this knowledge for self-welfare so that they can get freedom from the hassle of worldly traffic and lead a prosperous life.

Today, yoga is being spread more in the context of health protection than from a spiritual perspective. There are three stages of yoga education - medicine, immortality, and salvation. After the scientific interpretation of Yoga Vidya, it is being used significantly all over the world to make the body healthy as well as to get rid of mental diseases.

According to a research work published in May 2020, in a prestigious research journal, the 'Indian Journal of Psychiatry', the Lab for Molecular Reproduction and Genetics of the Anatomy Department of AIIMS and the Department of Psychiatry together concluded that the treatment of depressed patients due to genetic causes is also possible through yoga.*

Under this research, a comparative study was done by a group of doctors on 160 patients undergoing treatment for depression. They were divided into two groups of 80 each - One group was restricted to medicine only, while the other group was made to practice yoga asanas for twelve weeks along with medicinal treatment. On completion of the research work, blood samples from both groups were tested. The report gave astounding results. Only 29% of the patients taking only the medicines benefitted, on the contrary, 60% of those who practised yoga along with medicines availed benefits.

*The Corona epidemic resulted in a rapid increase in the patients of depression in all the countries of the world.

By the research of AIIMS, Dr Reema Dada suggested that practising asanas like Surya Namaskar, Mayurasana, Vrikshasana, Tadasana, Bhujangasana, Janushirasana, Pawanmuktasana, Shalabhasana, Paschimottanasana, Anulom-Vilom Pranayama, Bhramari, Kapalbhati can significantly help in curing depression and other diseases like arthritis.

Mayurasan and Ardhamatsyendrasan are considered a panacea for diabetes and abdominal disorders. Apart from physical and mental balance, yoga is also effective in maintaining efficiency, a well-organized routine, and a lifestyle. Yoga has special importance in changing the sanskaras of the mind.

Although India has had many sages of Yoga, the most famous and prominent among them is Maharishi Patanjali. Today, yoga is directly related to disease prevention, keeping the body flexible and healthy. In reality, this is not yoga but only a means of 'Ashtayoga' of Patanjali Yogasutra. Patanjali has specifically defined yoga in the Yoga Sutras 'Yogaschittavrittinirodha' i.e., restraining the violent and malevolent instincts of the mind by practicing Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, and Dharana respectively.

On International Yoga Day, emphasis is given to the practice of physical postures and workouts. There is hardly any discussion on Pratyahara (withdrawal of the senses), Dhyana (meditation), and Dharana (focused concentration). Yoga is incomplete without imbibing these three steps of the Yogasutra. It paves the way to make a person's body, mind, subconscious and soul work smoothly in one rhythm. It is a method of establishing an interrelationship between man and nature. Patanjali was an intense psychologist; he observed that man's personal life is full of sorrows. These sorrows are directly related to the change in the mind and so, Patanjali talks about living a disciplined life by methodically practicing the middle way of meditation Ashtanga Yoga.

However, in today's era, yoga is associated with Hinduism, and there is also an attempt to take political advantage of it. But the concept of yoga was born even when the concept of religion was not clear and is used for thousands of years to get rid of physical distress and worldly sorrows. Thus, it is propagated today at the international level due to its positive impact on the health of human beings and the welfare of humanity.

(The writer is a Yoga Expert and Naturopathist. Views expressed are personal)

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Imbibe yoga in its true spirit on the International Yoga Day - Daily Pioneer